6 Strategies to Reduce Covid-19 Anxiety

6 Strategies to Reduce Covid-19 Anxiety

You’re worried and it’s hard to think about anything but Covid-19. Your children don’t really understand what is going on but they know it’s not good. Anxiety is high right now, for kids and parents. I hear you. Things are so difficult. Worry is an appropriate and...
Welcome all feelings

Welcome all feelings

“Welcome All Feelings.” This is such a wonderful peaceful parenting mantra- for us and for our children. Remind yourself when you are feeling uncomfortable or upset. Remind yourself when your child is crying or having a meltdown. When we welcome and allow...