How do you calm a hypervigilant nervous system? What causes it? How do you support a child when their behavior is challenging? This is what we discuss in this week’s coaching episode with Anita. Anita lives in Australia and is the mom of two great kids: an 8 year old...
We have a solo episode to talk about how to help our kids with transitions this week. With the end of the school year around the corner, we may not recognize that this is a time of heightened anxiety for our kids. We typically tend to think that going back to school...
In this episode, we talk about how to overcome picky eating. This is a challenge a lot of parents face – how to get their kids to eat without being so picky! Joining me for this conversation is Jennifer House, who has been a Registered Dietitian for 16 years. She has...
In this episode, I sit down with Bob, dad to Cody, 6 and Skyler, 2. This conversation specifically focuses on Bob’s challenges with Cody, who is a kid with really big feelings and a lot of sensitivity. As you’ll hear in the episode, we talk about the triggers...
Have you ever either felt shame as a parent and then either had a grown up tantrum OR shamed your kids in those tough moments? As parents, it is impossible to avoid ever feeling shame. Our kids will act out. People will judge us. We will make bad decisions sometimes...
In this episode, we’re exploring why we don’t need to stress out or fix it when our kids are unhappy about something. Life is a balance of happy and hard times. Our kids will experience these moments too as they grow older. It’s important to welcome and honor...