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In this week’s episode, I sit down with Sangam, mom of a three year old daughter. 

 

We chat about Sangam’s challenges in regulating her own emotions when situations don’t go as planned, and how to build a connection with her daughter when they had a rough start and she herself had a rough childhood.

 

Listen in as we talk about:

  • Tips for parents to self regulate when feeling overwhelmed and how to pause when you’re feeling triggered
  • What to do when you’re afraid you’ve messed up your child and how to move on in a positive direction 
  • Three strategies to strengthen the connection between you and your child
  • How Sangam implemented the strategies given and achieved an incredible outcome

Episode #6: Coaching Call with Sangam: When You Worry You’ve Ruined Your Child and Dread the Days

Download the episode transcript HERE

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