“When you mess up with your kid, be kind to yourself. You can’t do better by feeling worse.” – Sarah Rosensweet
When your child is having a hard time, you know that being hard on them doesn’t help.
Just like you respond to your child with compassion when they mess up, give yourself some love when you mess up.
Beating yourself up will actually make you act worse. Feeling bad = Acting bad.
Say to yourself, “I am worthy and loveable even though I messed up.”
You can learn from your mistakes and try to do better next time much more easily when you’re not stuck in a shame cycle.
Talk to yourself like your inner best friend, not your inner mean girl.
Want some more support?
Book a free short consult with me.
You can also join our free Peaceful Parenting Facebook group.
Sarah Rosensweet is a certified peaceful parenting coach, speaker, and educator. She lives in Toronto with her husband and three big kids (ages 15, 18, and 21). Peaceful parenting is a non-punitive, connection-based approach that uses firm limits with lots of empathy. Sarah works one-on-one virtually with parents all over the world to help them go from frustrated and overwhelmed to, “We’ve got this!”
Read more at: www.sarahrosensweet.com
![As parents, we all face challenges, but what happens when traditional parenting approaches don’t work?
That’s why my client during this call, Samantha, is actively transitioning to a Peaceful Parenting approach.
We’re talking through how those challenges can feel even more intense when your child is more sensitive and needs additional attention and understanding.
Join us to discover major tips for a more peaceful parenting journey.
Go to https://link.chtbl.com/Z_YOP4jb to listen to this episode now, and share it with a friend you know needs to hear it too.
[ID: Photo of child and parent arguing on a blue background. Audiogram reads, “Yeah. The fact that he brought it up again tells me that he’s got some shame around it and feeling bad about it. So we don’t need to bring it up in a corrective way. I’m going to exaggerate for the purposes here, but, you know, yesterday when you bit me, biting is not okay. We don’t bite in our house. We don’t want to do any of that. He already knows that, right? There’s no information gap where he thinks biting is okay. So the healing that has to happen is around he needs to feel like, back to the beginning when we started talking, he needs to feel like you still think he’s a good person and that’s why he brought it up, because he feels bad about it. So you can say to him and he says, oh, what did he say again? Remember yesterday when I bit you? Yeah. And he said, I’m a bad boy. So you can say there’s no such thing as bad boys. Mhmm, that is, yeah. They’re only boys who sometimes are having a hard time.”]
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