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Question: My eight-year-old child is coming home from school every day and falling apart. No matter what I do, she’s grumpy at best and has a meltdown at worst. I know she’s tired and we are trying to get her to bed earlier. Is there anything else I can do?

Answer: Ah, the after-school meltdown. You are not alone. It’s especially common when school starts and our children are experiencing change in routine and new demands. Let’s talk about why it happens and what you can do about it.

Read the rest on the Globe and Mail website

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Sarah Rosensweet is a certified peaceful parenting coach, speaker, and educator. She lives in Toronto with her husband and three big kids (ages 13, 16, and 20). Peaceful parenting is a non-punitive, connection-based approach that uses firm limits with lots of empathy. Sarah works one-on-one virtually with parents all over the world to help them go from frustrated and overwhelmed to, “We’ve got this!”

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