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Question: My eight-year-old child is coming home from school every day and falling apart. No matter what I do, she’s grumpy at best and has a meltdown at worst. I know she’s tired and we are trying to get her to bed earlier. Is there anything else I can do?

Answer: Ah, the after-school meltdown. You are not alone. It’s especially common when school starts and our children are experiencing change in routine and new demands. Let’s talk about why it happens and what you can do about it.

Read the rest on the Globe and Mail website

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Sarah Rosensweet is a peaceful parenting coach and educator. She lives in Toronto with her husband and three big kids (ages 10 , 13, and 16). Sarah teaches parents a non-punitive, connection-based approach that uses firm limits with lots of empathy. Sarah is an API certified parenting educator and is certified by Dr. Laura Markham as an Aha! Peaceful Parenting Coach. Find her at sarahrosensweet.com.