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What's your Parenting Superpower? Take the 60 second Quiz to find out! Click Here

“Put yourself on the to-do list. If mama’s not happy, no one’s happy!”- Sarah Rosensweet

Frequently throughout the day: Stop and think, “What do I need right now?” Are you hungry? Tired? Thirsty? Are you breathing? Do you need to go to the bathroom?
When you are making your schedule: When do you get to exercise? Have some white space? Or whatever you need to recharge. 

You don’t need to be a martyr. In fact, no one benefits when we don’t take care of ourselves.

Want some more support?

Book a free short consult with me.
You can also join our free Peaceful Parenting Facebook group.

Sarah Rosensweet is a certified peaceful parenting coach, speaker, and educator. She lives in Toronto with her husband and three big kids (ages 13, 16, and 20). Peaceful parenting is a non-punitive, connection-based approach that uses firm limits with lots of empathy. Sarah works one-on-one virtually with parents all over the world to help them go from frustrated and overwhelmed to, “We’ve got this!”

Read more at: www.sarahrosensweet.com

Do you want to stop yelling at your kids? 

All the tools and strategies you need are in Sarah's How to Stop Yelling At Your Kids 21 Day Challenge.

Stop yelling at your kids