“Put yourself on the to-do list. If mama’s not happy, no one’s happy!”- Sarah Rosensweet
Frequently throughout the day: Stop and think, “What do I need right now?” Are you hungry? Tired? Thirsty? Are you breathing? Do you need to go to the bathroom?
When you are making your schedule: When do you get to exercise? Have some white space? Or whatever you need to recharge.
You don’t need to be a martyr. In fact, no one benefits when we don’t take care of ourselves.
Sarah Rosensweet is a certified peaceful parenting coach, speaker, and educator. She lives in Toronto with her husband and three big kids (ages 13, 16, and 20). Peaceful parenting is a non-punitive, connection-based approach that uses firm limits with lots of empathy. Sarah works one-on-one virtually with parents all over the world to help them go from frustrated and overwhelmed to, “We’ve got this!”
Read more at: www.sarahrosensweet.com